Weigh In record (no journal entry) for 14 August 2019
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1350 kcal
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Fat: 108.31g | Prot: 74.78g | Carb: 10.68g.
Breakfast: Coffee, Now Foods MCT Oil, Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Wing, Chicken Leg, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: BodyTech Creatine Monohydrate, Lard, America's Choice Bacon Thick Sliced, Egg, Peanuts. more...
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losing 0.9 lb a week
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