Weigh In record (no journal entry) for 19 January 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2026 kcal
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Fat: 96.49g | Prot: 108.26g | Carb: 185.77g.
Breakfast: Fat Free French Vanilla Creamer, Flavors French Vanilla Ground Coffee. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Thigh No Coating. Snacks/Other: Pinot Grigio White Wine Salami, Oatmeal Cookies, Oatmeal Cookies, Oatmeal Cookies (Soft Type). more...
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losing 2.1 lb a week
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