Weigh In record (no journal entry) for 14 August 2019
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1525 kcal
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Fat: 104.89g | Prot: 48.57g | Carb: 102.19g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Red Lobster Lobster Bisque (Bowl), Calavo Avocado. Dinner: Wellsley Farms Red & Green Peppers & Onions, HEB Provolone Thin Sliced Cheese , Steak-umm Sliced Steaks, HEB Chopped Broccoli. more...
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gaining 1.6 lb a week
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