AllieLittles's Journal, 14 August 2019

137.4 lb Lost so far: 42.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 67.34g | Prot: 70.47g | Carb: 240.63g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew. Dinner: Panera Bread Greek Salad (Half), Panera Bread Cuban Chicken Panini (Half), Panera Bread Sourdough Roll, Coca-Cola Coca-Cola Classic. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...