Weigh In record (no journal entry) for 14 August 2019
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127.0 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1053 kcal
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Fat: 50.35g | Prot: 48.79g | Carb: 90.63g.
Breakfast: Cappuccino, Brioche. Lunch: Framboises, Auchan Skyr Nature, Baguette, Gerblé Levure Diététique , Rustica Sauce Crudités Nature Légère, Super U Blanc de Poulet, Tomates, Emmental, Auchan Tomates Séchées à l'huile de Tournesol, Salade Verte, Vin Rosé. Snacks/Other: Deluxe Verrine Glacée Fraise Melba, Amandes, Café. more...
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2365 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 40 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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