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after a wonderful birthday and loads of rest i start a Pilates journey today here's to stiff legs and sore backs if i did it then i can do it now
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207.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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648 kcal
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Fat: 35.48g | Prot: 42.00g | Carb: 37.93g.
Breakfast: Coffee with Milk, Brown Sugar, SPAR Full Cream Fresh Milk, Evox Protein Shake. Lunch: Cucumber (with Peel) , Meatless Spinach Quiche. more...
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steady weight
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jade electro ink's weight history
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