Weigh In record (no journal entry) for 13 August 2019
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2393 kcal
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Fat: 33.14g | Prot: 170.78g | Carb: 352.79g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Anguria, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 10.8 lb a week
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