-Diablo's Journal, 13 August 2019

185.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 76.99g | Prot: 190.87g | Carb: 450.06g.   Breakfast: Old El Paso Jalapeno Slices, Kroger Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Thin Sliced Honey Ham, Bananas, Quest Blueberry Muffin Protein Bar, Quest Cookies & Cream Protein Bar, 1% Fat Milk, Custard Filled Doughnut with Icing. Lunch: Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Navels Oranges, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Oranges , Cousin Willie's 94% fat free butter popcorn. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Pears. more...

3464 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour. more...