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a.m. BK 0.8 mmol/L
Ate Double Musky steak Sunday then leftover Monday. Odd drop in ketones last night.
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219.4 lb
Lost so far: 58.6 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2019:
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1081 kcal
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Fat: 86.36g | Prot: 44.80g | Carb: 35.06g.
Breakfast: Indus Organics Psyllium Husk Whole, Baken-ets Traditional Fried Pork Skins, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea, Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Pecans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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