Lotus1970's Journal, 13 August 2019

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 52.41g | Prot: 85.81g | Carb: 146.82g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Navalmoral Manchego Cheese, Rao's Homemade Marinara Sauce, Chicken Thigh (Skin Not Eaten), Best Choice Whole Wheat Pasta. more...

1396 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...