Weigh In record (no journal entry) for 13 August 2019
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208.0 lb
Lost so far: 124.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2019:
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1459 kcal
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Fat: 74.33g | Prot: 79.22g | Carb: 121.43g.
Breakfast: Wingstop Garlic Parmesan Wings. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Butter , Artisan Fresh White Bolillo Rolls, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Other: Schwan's Watermelon Sherbet, Butter, Starbucks Iced Coffee Blonde Roast, Heavy Cream. more...
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gaining 0.7 lb a week
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