AllieLittles's Journal, 13 August 2019

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Weigh In record (no journal entry) for 13 August 2019

134.2 lb Lost so far: 45.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:

1174 kcal

Fat: 49.55g | Prot: 44.18g | Carb: 149.97g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew, Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Slim Jim Original Beef Stick, Mountain Dew Mountain Dew, Act II Butter Lover's Microwave Popcorn. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

losing 22.4 lb a week