Weigh In record (no journal entry) for 18 January 2013
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196.0 lb
Lost so far: 82.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1414 kcal
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Fat: 96.51g | Prot: 100.87g | Carb: 32.13g.
Breakfast: Folded Egg, Sausage patty. Lunch: Tyson chicken nuggets. Dinner: American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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losing 2.3 lb a week
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1tarheelfan's weight history
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