Nan49's Journal, 10 August 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 87.58g | Prot: 91.90g | Carb: 55.83g.   Breakfast: bacon thick slices, Water, coffee, splenda, Cinnamon, flax meal, eggs, sour cream, eggs. Lunch: water, chicken salad, red pepper, cucumber, spinach. Dinner: Extra Virgin Olive Oil, parmesan cheese, asparagus, cheddar cheese, red pepper, cucumber, broccoli. Snacks/Other: Atkins Advantage Bars, Water. more...

3565 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes. more...