jeanniefrank's Journal, 18 January 2013

121.5 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 48.49g | Prot: 58.57g | Carb: 161.83g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Red Table Wine, Whole Wheat Bread, Beef, Baked Potato (Peel Eaten), Cooked Celery, Baby Carrots, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate, Dry Roasted Hulled Sunflower Seeds. more...

2198 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 20 minutes, Driving - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...