Weigh In record (no journal entry) for 11 August 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2278 kcal
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Fat: 61.83g | Prot: 203.00g | Carb: 223.03g.
Breakfast: Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca. Lunch: Totano, Sugo di Pomodoro, Rummo Mezze Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Fettina di Vitello. Snacks/Other: Vitamin Company Real Zero Bar, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais , Aia Aequilibrium Bresaola di Tacchino, Pesca. more...
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losing 1.5 lb a week
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