Weigh In record (no journal entry) for 10 August 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2126 kcal
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Fat: 58.65g | Prot: 196.77g | Carb: 206.19g.
Breakfast: Coop Mandorle Sgusciate, Kiwi, Pesca. Lunch: Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Carne di Petto di Tacchino. Dinner: Pomodori, Pesca, Pesce Spada. Snacks/Other: Prosciutto Cotto, Biotech USA Iso Whey Zero, Vitamin Company Real Zero Bar, Biotech USA Iso Whey Zero, Anguria. more...
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gaining 7.7 lb a week
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