Weigh In record (no journal entry) for 09 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2257 kcal
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Fat: 55.12g | Prot: 213.17g | Carb: 220.53g.
Breakfast: Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Daily Bread Pane di Segale. Lunch: Pomodorini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Bresaola, Uovo, Pomodori. Snacks/Other: Coop Mandorle Sgusciate, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Pesca. more...
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losing 3.1 lb a week
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