Lotus1970's Journal, 12 August 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 52.46g | Prot: 95.92g | Carb: 175.95g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Rice Pilaf, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plum. more...

1398 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...