Weigh In record (no journal entry) for 18 January 2013
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2086 kcal
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Fat: 59.90g | Prot: 93.20g | Carb: 288.55g.
Breakfast: Sugar, Tea (Brewed), White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sugar, Special K, 2% Fat Milk. Dinner: Baked French Fries, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Egg, White Rice. Snacks/Other: Dairy Fine Milk Chocolate Bar. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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