Weigh In record (no journal entry) for 12 August 2019
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1205 kcal
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Fat: 84.08g | Prot: 70.24g | Carb: 45.17g.
Lunch: Scrambled Egg, Bob Evans Original Recipe Pork Sausage, Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Spinach (from Fresh). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Alpine Fresh Blueberries, Great Value Sliced Strawberries, Dairy Fresh Whipped Cream, Eat Smart Classic Broccoli Salad Kit. more...
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losing 0.2 lb a week
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