Weigh In record (no journal entry) for 18 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1289 kcal
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Fat: 45.72g | Prot: 88.68g | Carb: 135.58g.
Breakfast: milk, danon coffee yogurt, Coffee with Cream. Lunch: milk, Premium Protein Powder - Chocolate. Dinner: marinated artichokes, mashed potatoes, green beans, chicken. Snacks/Other: clif bar chocolate chip, clementines. more...
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2406 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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iulani's weight history
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