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I was away on a 2 week family vacation during the holiday season, thought I would gain a lot of unwanted weight . To my surprise I didn't, but I haven't lost a lot. Back on track now, my new goal is to lose another 10 lbs before summer.
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1225 kcal
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Fat: 50.56g | Prot: 63.91g | Carb: 128.69g.
Breakfast: Skimmed milk, Raspberries, Special k, Blueberries. Lunch: Sticky rice , Chicken stir fry, Garlic toast . Dinner: Grapes, Garlic toast , Ranch dressing , Walnuts, Salad with assorted vegetables , Chicken (Skin Not Eaten). Snacks/Other: Strawberry cheese cake . more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shoveling - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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