Weigh In record (no journal entry) for 18 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2013:
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1432 kcal
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Fat: 71.71g | Prot: 73.33g | Carb: 130.20g.
Breakfast: Pepperjack Cheese, cranberries, Oatmeal with Fruit, tea, cheese slice, egg. Lunch: dressing rasberry, romaine. Dinner: green bean, filet steak. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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