Weigh In record (no journal entry) for 10 August 2010
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1071 kcal
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Fat: 18.27g | Prot: 36.93g | Carb: 192.23g.
Breakfast: raisin bagel, reduced fat cream cheese, whipped cream, torani, caramel, smucker's, milk, non fat. Lunch: apple, pad thai, chicken. Dinner: plum tomato, pinto beans, brown rice, fat free mayo, lettuce, fat free ranch dressing, broccoli cauliflower, corn, canned. Snacks/Other: watermelon, light & fit yogurt. more...
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2394 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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