Weigh In record (no journal entry) for 18 January 2013
|
135.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
522 kcal
|
Fat: 16.37g | Prot: 70.68g | Carb: 25.54g.
Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Vanilla Whey Protein. Dinner: Tuna in Water (Canned), Egg White, Yellow Summer Squash. Snacks/Other: Organic Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|