ppjrooney's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

207.5 lb Lost so far: 11.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2422 kcal

Fat: 96.29g | Prot: 99.01g | Carb: 203.25g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Lunch: Charleston She-Crab Soup, Nicoise Salad with Salmon. Dinner: Cheese Pizza. Snacks/Other: Holiday Porter Beer. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ppjrooney's Journal, 18 January 2013

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