Weigh In record (no journal entry) for 11 August 2019
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2019:
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2086 kcal
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Fat: 53.82g | Prot: 120.63g | Carb: 260.69g.
Breakfast: Thomas' Whole Wheat Bagel, Regular Coffee. Lunch: Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Dynasty Shiitake Dried Black Mushrooms, Skinless Chicken Breast, House Foods Premium Tofu Extra Firm, A.V. Thomas Produce Co. Abalone Sauce, Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Pearl River Bridge Superior Light Soy Sauce, Essential Everyday Canola Oil, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Tomatoes, Argo Corn Starch. Dinner: Publix Jumbo Shrimp, Pearl River Bridge Superior Light Soy Sauce, Argo Corn Starch, Onions, Bell Peppers, House Foods Organic Tofu Extra Firm, Frieda's Chinese Eggplant, Jasmine Rice (Cooked), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Silang Foods Co. Green Onion Thin Cracker, Sun Chips Original, Leinenkugel's Summer Shandy, Trader Joe's 100% Whole Grain White Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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losing 0.1 lb a week
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