Joel Munday's Journal, 11 August 2019

a.m. BK 1.1 mmol/L
Yesterday marked 23 consecutive days ~20 carbs/day

221.0 lb Lost so far: 57.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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2310 kcal

Fat: 175.24g | Prot: 154.70g | Carb: 19.63g.   Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Season's Choice Steamed Mixed Vegetables, Rock Bottom New York Strip. more...

4436 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours. more...