Weigh In record (no journal entry) for 10 August 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1817 kcal
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Fat: 46.82g | Prot: 149.76g | Carb: 217.70g.
Breakfast: Fat Free Milk, Cookie Dough. Lunch: Roasted Broiled or Baked Chicken, Carrots, Watermelon, Hard-Boiled Egg, Brown Rice, Grapes, Hard Roll. Dinner: CLIF BUILDER BAR CHOC, Fat Free Milk, 100% Whey Protein Powder. more...
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losing 7.0 lb a week
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