chuck2004's Journal, 10 August 2010

180.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 49.86g | Prot: 80.29g | Carb: 230.77g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cheddar Cheese, Grilled Chicken Salad. Dinner: Lima Bean Soup, Cos or Romaine Lettuce, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Snacks/Other: Honey, Cantaloupe Melons, Lowfat Popcorn Popped in Oil, Super Fruit Medley. more...

2282 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...