Weigh In record (no journal entry) for 14 August 2008
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276.1 lb
Lost so far: 73.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2008:
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808 kcal
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Fat: 16.69g | Prot: 55.73g | Carb: 114.69g.
Breakfast: nectarine, Greek 0% yogourt. Lunch: tomato, lettuce, cucumber, caesar dressing. Dinner: lentil & veg soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: 70% Bittersweet Chocolate Bar, peach, apple, milk. more...
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4037 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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