Jolynn's Journal, 14 August 2008

174.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 30.11g | Prot: 70.07g | Carb: 221.90g.   Breakfast: water, wheat bread, yoplait yogurt. Lunch: ice tea, Zen chopped chicken salad. Dinner: cuban martini, white cake, flan, red beans and rice. more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...