Weigh In record (no journal entry) for 10 August 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2006 kcal
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Fat: 83.70g | Prot: 133.00g | Carb: 199.11g.
Breakfast: half and half, coffee, Total 0% Greek Yogurt, peach. Lunch: Turkey Club wrap. Dinner: cured ham steak, olive oil, roasted almonds, kefir, tomatoes, zucchini, green pepper, kirby cucumber, celery, carrots, cabbage. Snacks/Other: atkins caramel nut chew bar, Pure Protein Frosty Chocolate Shake, weight watchers chocolate ice cream cone, half and half, royal gelatin, reddi whip light, peach. more...
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losing 14.0 lb a week
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