Weigh In record (no journal entry) for 11 August 2019
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204.6 lb
Lost so far: 84.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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941 kcal
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Fat: 32.66g | Prot: 62.45g | Carb: 104.69g.
Breakfast: Веселый Молочник Молоко 2,5%, Яйцо, Сыр Российский, Помидоры. Lunch: Домашний Кетчуп (Соус), Сметана , Barilla Макароны, 365 Дней Филе без Кожи Птица Охлажденная, Морковь, Лук. Snacks/Other: Банан, Персики, Нектарины. more...
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gaining 7.7 lb a week
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