sekline's Journal, 10 August 2010

209.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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574 kcal

Fat: 11.46g | Prot: 39.52g | Carb: 76.17g.   Breakfast: Turkey Ham, Zucchini Mushroom Frittata, Praline Peach Pancakes. Lunch: Strawberries, Cabbage & Bell Pepper Slaw, Cottage Cheese-Vegetable Dunk, Shrimp Scampi. more...

3173 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 10 hours and 40 minutes, Housework - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...