Weigh In record (no journal entry) for 17 January 2013
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236.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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968 kcal
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Fat: 25.32g | Prot: 29.35g | Carb: 161.07g.
Breakfast: 100% Apple Juice. Lunch: Black Angus Roast Beef Spud, Sweet Tea (32 oz), Cheddar Potato Soup. Dinner: Lo Mein Noodles Chicken, Whole New Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...
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3382 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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