ummor242's Journal, 17 January 2013

Well i have stepped up the exercise and down the calories a touch, but my weight is constant so far. I feel really good so that is helping to keep the negative thoughts at bay.

178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 75.84g | Prot: 69.79g | Carb: 134.53g.   Breakfast: gala apple, cashew. Lunch: Eggplant Lasagne. Dinner: veggie patch, greek feta kraft, lettuce mix, chicken leg. Snacks/Other: baby carrots, voortman, Tea with Milk and Sugar. more...

2119 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...