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business travel and hormones... ugh. I carb too many on one day in last 5 should NOT put on 4 pounds!
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1137 kcal
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Fat: 73.35g | Prot: 101.86g | Carb: 24.97g.
Breakfast: atkins breakfast shake. Lunch: bacon, ground beef. Dinner: rotisserie chicken. Snacks/Other: heavy cream, cocoa powder, EAS protein. more...
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gaining 4.7 lb a week
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