Weigh In record (no journal entry) for 10 August 2019
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289.5 lb
Lost so far: 18.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2201 kcal
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Fat: 109.02g | Prot: 123.13g | Carb: 186.16g.
Lunch: Longhorn Steakhouse Outlaw Ribeye (18 oz), Rice Pilaf, Asparagus , Pork Spareribs, Maine Root Root Beer. Snacks/Other: Pears . more...
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losing 3.3 lb a week
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