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Fell off plan since Xmas and New Year's parties. Was not too bad and was trying to use my packs when was having conventional meals in a day. And somehow I kept the same weight for almost 3 weeks, which was my outcome (stay the same or shred but not put on) but now will review my targets and push myself forward. :)
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202.8 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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