Lotus1970's Journal, 10 August 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 55.41g | Prot: 49.82g | Carb: 160.49g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beer. Snacks/Other: Honeydew Melons, BelGioioso Aged Asiago Cheese, Magnum Double Caramel Ice Cream Bar. more...

1394 kcal

Activities & Exercise: Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...