sfrench22's Journal, 10 August 2019

258.2 lb Lost so far: 25.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 134.39g | Prot: 107.26g | Carb: 29.28g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Bacon, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Applegate Farms Smoked Chicken Breast, Philadelphia Original Cream Cheese, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Trader Joe's Uncured Applewood Smoked Salami. Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...

3984 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...