david diaz's Journal, 10 August 2019

23.0% grasa, 56.4% agua, 73.2 lbs masa magra. comi ensalada y sopa. corri ayer 2.4 millas, me uni al team de PR auto motivation . dormir 10hrs.

198.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.