Weigh In record (no journal entry) for 10 August 2019
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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841 kcal
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Fat: 35.20g | Prot: 36.37g | Carb: 102.91g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Гречка с Мясом, Nescafe Кофе 3 в 1 Классик. more...
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losing 4.6 lb a week
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