Marilyn Dubree's Journal, 09 August 2010

140

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 36.30g | Prot: 23.56g | Carb: 88.65g.   Breakfast: Instant Oatmeal - Plain. Lunch: Nonfat Plain Greek Yogurt, Almonds, Gala Apples. Dinner: Real Mayonnaise, Whole Wheat Bread, Pinot Noir Wine, Tomatoes. Snacks/Other: Dark Chocolate Nuggets with Almond, Almonds. more...

1673 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...