Weigh In record (no journal entry) for 09 August 2019
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207.6 lb
Lost so far: 18.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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964 kcal
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Fat: 69.30g | Prot: 66.25g | Carb: 13.88g.
Breakfast: Smithfield Thick Cut Bacon, Dairy Fresh Whipped Cream, Butter (Salted), Brown Sugar, Philadelphia Original Cream Cheese, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Tomato Sauce, Mature Onions, Olive Oil. more...
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losing 9.8 lb a week
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