Johanne's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

225.0 lb Lost so far: 54.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1865 kcal

Fat: 94.05g | Prot: 60.62g | Carb: 186.75g. Breakfast: Capaccino, McDonald's Sausage Biscuits. Lunch: Yoplait Light, Scrambled Eggs. Dinner: Smart Balance Omega, Scrambled Egg, Gluten Free Oatmeal, Gala Apple. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Johanne's Journal, 17 January 2013

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