Weigh In record (no journal entry) for 17 January 2013
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1328 kcal
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Fat: 72.84g | Prot: 49.21g | Carb: 108.50g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cinnamon Swirl Bread. Lunch: Lit'l Smokies Smoked Sausage, Barbecue Sauce, Julienne Potatoes. Snacks/Other: Grape Crystal Light Energy, Lowfat Cheddar or Colby Cheese, Chicken in A Bisket, Creamy Peanut Butter, Celery, Wild Purple Smash Drink Mix. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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