Weigh In record (no journal entry) for 17 January 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2593 kcal
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Fat: 97.92g | Prot: 65.81g | Carb: 362.74g.
Breakfast: Uvas, Activia Aveia. Lunch: Trufa Tradicional, Linguiça Toscana, Farofa Pronta, Batatas Fritas (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Almôndegas de Carne de Vaca. Dinner: Macarrão, Batatas Fritas, Filé de Peixe no Forno ou Grelhado, Arroz Integral. Snacks/Other: Pão de Mel, Laranjas, Bananas. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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